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      <image:title>Home - Casey Urschel</image:title>
      <image:caption>President Licensed Insurance Agent</image:caption>
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      <image:title>Contact Us - Contact Uptown Benefits</image:title>
      <image:caption>Casey Urschel — Owner and Founder 2124 Jena Street, New Orleans, LA 70115 (504) 373-7694 casey@uptownbenefits.com</image:caption>
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      <image:title>Meet the Owner</image:title>
      <image:caption>In his free time, Casey is an avid runner, and recently served as President of the New Orleans Track Club. He has completed over 100 ultramarathon races, and can most often be found running around Audubon Park. He is also the President of the New Orleans Chapter of the University of Kentucky Alumni Association. Casey is also the co-owner and co-Race Director of Lazy Hound Racing, a full service event production and race timing company, as well as the New Orleans Ultramarathon. Casey serves on the board of the Gulf South LGBT Chamber of Commerce, and is an Ambassador with the Orleans Chamber of Commerce. He is a member of the New Orleans Chapter of the Society for Human Resource Management, and is the Vice President for the 2nd District Police Community Action Board. He lives Uptown with his wife Angela and hound mix, Merle.</image:caption>
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      <image:caption>Casey Urschel, Owner and Founder.</image:caption>
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      <image:title>About Us</image:title>
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      <image:title>Uptown Benefits, LLC</image:title>
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